What are fat-burning supplements for?

The Fat Burner supplements, have as their name the same as using the fats for energy purposes to do this the composition of the supplements contained in it and mainly composed of stimulants and thermogenic as they can be eg. caffeine, able to increase the metabolism, thus increasing the energy expenditure so that the body indirectly uses fats for energy purposes, favoring the reduction of adipose tissue.

All this seems very simple but it is not so, as these supplements are useful for those who want to decrease excess fat adipose supplements are not enough because, as has already been discussed in other articles and very important to follow a correct and healthy eating followed by healthy physical movement with a well-structured workout.

But what are the best fat burning supplements?

Glucomannan: powder obtained from the konjac plant. This water-soluble fiber promotes fat loss by increasing the feeling of satiety, thus avoiding excessive consumption of snacks between meals. It has also been shown that glucomannan contributes to the maintenance of normal blood cholesterol levels and improves intestinal health.

Green coffee extract: this popular fat loss supplement is made from unroasted green coffee beans and has earned a well-deserved reputation in the world of sports nutrition. Thanks to an exceptional 50% content of chlorogenic acid (the active ingredient in green coffee), this high quality extract is far more powerful than competitive products, which generally contain only 20%.

L-Phenylalanine: this pure form of phenylalanine is present in foods rich in proteins. L-phenylalanine exerts a strong appetite suppressant effect by stimulating the cholecystokinin (CCK) and thus promoting the digestion of fat and proteins. In addition, L-phenylalanine is effective for improving mood, a feature that helps maintain a positive mental approach when on a diet.

Caffeine: it is an extremely widespread stimulant, which promotes fat loss and appetite suppression. It has also been shown that caffeine reduces the level of perceived physical exertion (how hard a person feels that he is training), thus allowing him to practice physical activity more intensely and for longer, with the result of burning more fat. In addition, caffeine is known for its effects on mental alertness, an extremely useful property for those who follow a low-calorie diet.

Cinnamon extract: cinnamon helps maintain blood glucose levels, helping to control appetite and burn fat instead of accumulating it.

Peppermint leaves in powder: this type of well-known mint is commonly used to promote digestion by virtue of its soothing effects on the stomach, a property that makes it an ideal addition to this formula with high dosages.

Choline Bitartrate: Choline is part of the B complex and is an essential nutrient present in foods such as egg yolk and spinach. Choline is a precursor of phospholipids, which contribute to the metabolism of fat in the body.

BioPerine: BioPerine is a natural thermo-nutrient that promotes bioavailability and is extracted from the fruit of Piper Nigrum L. (black pepper).

Chromium picolinate: included in its most bioavailable form, this mineral helps to improve the metabolism of carbohydrates, proteins and fat.

Selenomethionine: extremely fast absorption selenium bound to the amino acid methionine. With its antioxidant properties it helps neutralize free radicals and fat.

L-Carnitine: L-Carnitine is an amino acid derivative that is synthesized by the Human body both in the liver and in the kidney, the function of this supplement is to transport the long chain fatty acids to convert them into energy thanks to the Beta process -Oxidation. In the Sports field L-Carnitine is assumed mainly before a training session which can be for example. Aerobics. 

CLA (Conjugated Linoleic Acid): Linoleic Acid is a polyunsaturated fatty acid also defined as essential fatty acid because the human organism does not have the enzymes necessary to synthesize it, for which it must be integrated in the form of food mainly and contained in ( animal meat, milk and dairy products) or supplements. In the Sports Sector the CLA has a potential role on how its integration can favor the breakdown and improvement of body composition, significantly decreasing the levels of fat mass favoring the lean mass. 

TTA (Tetradecylthioacetic acid): Tetradecylthioacetic acid is a synthetic fatty acid used as a supplement in slimming contexts since it is able to act as a regulator of lipid homeostasis. The TTA would act by increasing the oxidation of fatty acids favoring a loss of fat mass without going to degrade the lean one. 


We have seen some supplements that would contribute to the loss of adipose tissue, and very important before using any supplement feel the opinion of your doctor. All supplements do not replace a healthy and proper diet followed by healthy physical movement daily, therefore should be taken as such in a context of sports integration, and always respecting the dosage recommended by the manufacturer or his doctor.